Cheese, Sausage & Veggie Egg White “Wrap”
4
Points®
Total time: 15 min • Prep: 8 min • Cook: 7 min • Serves: 1 • Difficulty: Easy
This recipe uses a protein-packed, egg white tortilla-style wrap but feel free to use your favorite flour or corn tortilla instead. You can warm the wrap in the microwave for 10 seconds or warm it in a nonstick skillet over medium-high heat for 15 to 30 seconds per side.
Ingredients
Cooking spray
2 spray(s)
Cooked chicken sausage
2 oz, breakfast-variety, sliced
Uncooked onion
¼ cup(s), chopped
Mushrooms
¼ cup(s), sliced, chopped
Egg
2 item(s), large, whisked
Egglife Original egg white wraps
1 wrap(s), or similar product
Shredded reduced fat Mexican-style cheese blend
2 Tbsp
Instructions
1
Coat a large nonstick skillet with cooking spray; heat over medium-high. Add sausage, onions, and mushrooms; cook, stirring frequently, until vegetables are slightly softened, about 5 minutes. Reduce heat to low; pour in eggs and cook, stirring gently, until eggs are scrambled and just set, 1 to 2 minutes.
2
Meanwhile, warm egg white wrap, if desired; place on a plate. Top wrap with egg mixture, sprinkle with cheese, roll up, and serve immediately.
3
Serving size: 1 wrap
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