Photo of Cheese, sausage, & veggie  egg white “wrap” by Digital 360 Coach Lindsey by WW

Cheese, sausage, & veggie egg white “wrap” by Digital 360 Coach Lindsey

7
3
3
SmartPoints® value per serving
Total Time
15 min
Prep
8 min
Cook
7 min
Serves
1
Difficulty
Easy
This is one of Coach Lindsey’s favorite breakfasts that comes together in a snap. She uses a protein-packed, egg white tortilla-style wrap but feel free to use your favorite flour or corn tortilla instead. You can warm the wrap in the microwave for 10 seconds or warm it in a nonstick skillet over medium-high heat for 15 to 30 seconds per side.

Ingredients

Cooking spray

2 spray(s)

Cooked chicken sausage(s)

2 oz, breakfast-variety, sliced

Uncooked onion(s)

¼ cup(s), chopped

Fresh mushroom(s)

¼ cup(s), chopped

Egg(s)

2 item(s), large, whisked

Egglife Original egg white wraps

1 wrap(s), or similar product

Shredded reduced-fat Mexican-style cheese

2 Tbsp

Instructions

  1. Coat a large nonstick skillet with cooking spray; heat over medium-high. Add sausage, onions, and mushrooms; cook, stirring frequently, until vegetables are slightly softened, about 5 minutes. Reduce heat to low; pour in eggs and cook, stirring gently, until eggs are scrambled and just set, 1 to 2 minutes.
  2. Meanwhile, warm egg white wrap, if desired; place on a plate. Top wrap with egg mixture, sprinkle with cheese, roll up, and serve immediately.
  3. Serving size: 1 wrap

Notes

Add fresh herbs such as cilantro or chives for an extra pop of flavor.