Name: Cayenne-Spiked Oven-Fried Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 0.25 cup(s) panko breadcrumbs whole-wheat variety; 2 Tbsp all-purpose flour; 1 tsp dried rosemary; 1 tsp dried sage; 1 tsp table salt; 0.5 tsp black pepper; 0.5 tsp cayenne pepper; 0.75 cup(s) low-fat buttermilk low-fat; 8 item(s) uncooked skinless boneless chicken drumstick(s) 8 (3 1/2-ounce)

Skip to main content Skip to footer

Join now & get access to 4,000+ healthy, delicious recipes

Total Time: 30 min
Prep: 5 min
Cook: 25 min
Serves: 4
Difficulty: Easy

Turn this delicious spiced-up chicken into a complete meal by serving it with corn on the cob and thick slices of juicy tomato.

Ingredients

panko breadcrumbs

¼ cup(s), whole-wheat variety

all-purpose flour

2 Tbsp

dried rosemary

1 tsp

dried sage

1 tsp

table salt

1 tsp

black pepper

½ tsp

cayenne pepper

½ tsp

low-fat buttermilk

¾ cup(s), low-fat

uncooked skinless boneless chicken drumstick(s)

8 item(s), 8 (3 1/2-ounce)

Instructions

Preheat the oven to 450°F. Line the broiler pan with foil.
Mix together the panko, flour, rosemary, sage, salt, pepper, and cayenne in a large shallow bowl. Pour the buttermilk into another bowl. Dip the drumsticks, one at a time, into the buttermilk mixture, then roll in the panko mixture to coat evenly.
Spray the chicken with nonstick spray and place in the broiler pan. Bake until crispy and cooked through, about 25 minutes. Yields 2 drumsticks per serving.

Notes

Adding the corn will increase the SmartPoints value.

A happier, healthier you starts here

Join Today