Cayenne-Spiked Oven-Fried Chicken
11
11
11
Smartpoints value per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
Turn this delicious spiced-up chicken into a complete meal by serving it with corn on the cob and thick slices of juicy tomato.
Ingredients
panko breadcrumbs
¼ cup(s), whole-wheat variety
all-purpose flour
2 Tbsp
dried rosemary
1 tsp
dried sage
1 tsp
table salt
1 tsp
black pepper
½ tsp
cayenne pepper
½ tsp
low-fat buttermilk
¾ cup(s), low-fat
uncooked skinless boneless chicken drumstick(s)
8 item(s), 8 (3 1/2-ounce)