Cayenne-spiked oven-fried chicken
2
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Turn this delicious spiced-up chicken into a complete meal by serving it with corn on the cob and thick slices of juicy tomato.
Ingredients
Panko breadcrumbs
¼ cup(s), whole-wheat variety
All-purpose flour
2 Tbsp
Dried rosemary
1 tsp
Dried sage
1 tsp
Table salt
1 tsp
Black pepper
½ tsp
Cayenne pepper
½ tsp
1% low fat buttermilk
¾ cup(s)
Uncooked skinless boneless chicken drumstick
8 item(s), 8 (3 1/2-ounce)
Instructions
1
Preheat the oven to 450°F. Line the broiler pan with foil.
2
Mix together the panko, flour, rosemary, sage, salt, pepper, and cayenne in a large shallow bowl. Pour the buttermilk into another bowl. Dip the drumsticks, one at a time, into the buttermilk mixture, then roll in the panko mixture to coat evenly.
3
Spray the chicken with nonstick spray and place in the broiler pan. Bake until crispy and cooked through, about 25 minutes.
4
Serving size: 2 drumsticks
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