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Photo of Cauliflower tikka bowl by WW

Cauliflower tikka bowl

10
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
2
Difficulty
Easy
This no-chop, veggie-packed recipe allows you to take advantage of convenient pre-prepped produce and delicious Indian simmer sauce. We use tikka masala sauce, which you’ll find on the global foods aisle, for its creamy richness and fragrant spice.

Ingredients

Cooking spray

4 spray(s)

Frozen chopped onions

½ cup(s)

Tikka masala sauce

1 cup(s)

Cauliflower

10 oz, florets

Mushrooms

1 cup(s), sliced, cremini, sliced

Baby spinach

2 cup(s)

Cooked long grain brown rice

1⅓ cup(s), warmed

Instructions

  1. Coat a medium nonstick skillet with cooking spray and heat over medium. Add the frozen onions; cook until softened, about 5 minutes, stirring occasionally. Stir in ⅓ cup water, tikka masala sauce, cauliflower, and mushrooms. Cover, bring to a boil, and cook until the cauliflower is tender, 10 to 12 minutes, stirring occasionally. Stir in the spinach until it wilts. Serve over the rice.
  2. Serving size: ⅔ cup rice and 1 ¼ cups cauliflower mixture

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