Caramelized Onion Dip with Pita Chips
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 8 • Difficulty: Easy
Try our modern and delicious take on everyone’s favorite dip for your next party!
Ingredients
Extra virgin olive oil
1 tsp
Whole wheat sandwich thins
4 item(s)
Vidalia onion
1 large, finely chopped
Fresh sage
½ tsp, minced
Table salt
½ tsp
Black pepper
¼ tsp
Reduced fat whipped cream cheese
¼ cup(s)
Plain low fat Greek yogurt
½ cup(s)
Worcestershire sauce
¼ tsp
Chives
1 Tbsp, (optional)
Cooking spray
5 spray(s)
Instructions
1
Heat olive oil over medium-low heat in a large nonstick sauté pan.
2
Add onion, sage, salt, and pepper and cook, stirring frequently, until onions are extremely soft, about 10 minutes.
3
Stir in cream cheese and combine with yogurt and Worcestershire.
4
Chill until ready to serve and garnish with chopped fresh chives.
5
For Chips, preheat oven to 350F.
6
Cut sandwich rolls in quarters and spread, cut side up on a baking sheet. Spray cut surface lightly with cooking spray and bake for 5-10 minutes or until crisp.
7
Serving size: 2 tbsp dip and ½ sandwich thin
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