Cajun Drunk Sticks by Makayla Brasfield
7
Points®
Total time: 35 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Uncooked, chicken drumstick(s), skinless with bone
8 item(s)
Avocado oil
1 Tbsp
Smoked paprika
2 tsp
Dried oregano
1 tsp
Cayenne pepper
0.5 tsp
Ground cumin
0.5 tsp
Kosher salt
0.5 tsp
Black pepper
0.5 tsp
Dried parsley
0.5 tsp
Instructions
1
Preheat air fryer to 400°F (or the oven to 420°F).
2
In a large bowl, combine the chicken, oil, smoked paprika, oregano, cayenne, cumin, salt, black pepper, and parsley (if using). Rub seasonings into chicken parts. Let stand for 15 to 20 minutes (or cover and refrigerate overnight).
3
Add drumsticks to air fryer basket and cook 12 to 15 minutes, until cooked through. Alternatively, arrange in a single layer on a foil-lined baking sheet and roast 16 to 20 minutes, until cooked through.
4
Serving size: 2 drumsticks
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.