Buffalo blue cheese chicken sliders

SmartPoints® value per serving
Total Time
16 min
5 min
6 min
This inventive spin on Buffalo chicken wings has all the spicy savoriness you'd expect in a much less messy-to-eat package. The cooked chicken gets bathed in tangy hot sauce for that signature mouthwatering burn. But what takes this over the top is how all the usual wing accompaniments—celery, lettuce, blue cheese, and onion—combine in a zesty slaw that cools the palate with every bite. Make a big batch of these for a game day or the Fourth of July and they will be the first nibble to disappear...guaranteed!


Uncooked boneless skinless chicken breast

3 oz, (chicken cutlet)

Table salt


Black pepper

1 pinch

Hot pepper sauce

½ tsp

Plain lowfat Greek yogurt

1 Tbsp

Reduced calorie mayonnaise

1 Tbsp

Apple cider vinegar

1 tsp

Romaine lettuce

½ cup(s), shredded

Uncooked celery

¼ cup(s), thinly sliced

Reduced fat crumbled blue cheese

1 Tbsp

Uncooked red onion(s)

1 Tbsp, chopped

Whole wheat dinner roll(s)

2 item(s), small, split and toasted

Cooking spray

1 spray(s)


  1. Sprinkle chicken with salt and pepper. Spray medium skillet with nonstick spray and set over medium heat. Add chicken and cook, turning once, until browned and cooked through, 6 minutes. Transfer to cutting board and cut into slices. Place in small bowl, drizzle with pepper sauce, and toss to coat.
  2. Meanwhile, combine yogurt, mayonnaise, and vinegar in another small bowl. Add lettuce, celery, blue cheese, and onion and toss to coat.
  3. Fill rolls with chicken and lettuce mixture.
  4. Per serving (2 sliders)