Broiled steak and peppers with green sauce
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Cumin and oregano season flank steak that is served with a zesty green sauce for loads of flavor. The sauce would be equally delicious used as a sandwich spread or taco drizzle. The heat index of chilies can vary. If you don’t like your food too spicy, opt for a mild green jarred salsa here instead. You could also consider using three bell peppers and omitting the poblano from the mix.
Ingredients
Cooking spray
3 spray(s)
Uncooked lean flank steak
12 oz
Yellow bell pepper(s)
2 medium
Poblano chile
1 medium
Ground cumin
1.5 tsp
Dried oregano
1 tsp
Table salt
0.5 tsp
Cilantro
1 cup(s)
Fat free salsa
0.75 cup(s)
Reduced fat sour cream
2 Tbsp
Instructions
1
Preheat broiler. Line a large rimmed baking sheet with nonstick foil, or line with regular foil and coat with cooking spray (or just coat with cooking spray, if you prefer).
2
Place steak and peppers on prepared pan; coat with cooking spray.
3
In a small cup, combine cumin, oregano and salt; sprinkle on both sides of steak and peppers.
4
Broil 3 to 4 inches from heat, turning peppers and steak halfway through cooking, about 4 to 5 minutes per side for medium-rare, or longer until desired degree of doneness. Remove steak to a cutting board; let stand 5 minutes.
5
Meanwhile, put cilantro, salsa and sour cream in blender or food processor; process until smooth.
6
Slice steak thinly across the grain. Put steak and peppers on a serving platter and serve with salsa mixture.
7
Serving size: about 2 1/2 oz steak, 3 pieces pepper and 1/4 cup salsa
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.