Broiled cod with white bean & olive salad

2
Points®
Total Time
22 min
Prep
15 min
Cook
7 min
Serves
4
Difficulty
Easy
Light, fresh, and satisfying, this meal comes together fast. You can make this salad more colorful and filling by adding 1 cup of halved yellow grape tomatoes, or add diced cucumber for a refreshing crunch. The mild flavor and large flake of delicate codfish is always a popular choice, but if you can't find cod at your local fishmonger or grocery store, try striped bass, pollock, haddock, grouper, mahi mahi, or halibut. Be sure to rinse and pat the fish completely dry with paper towels before seasoning to broil for the best texture.

Ingredients

Canned cannellini beans

15 oz, rinsed and drained

Roasted red peppers (packed in water)

1 cup(s), drained and chopped

Red onion

½ medium, chopped

Fresh parsley

½ cup(s), chopped; flat leaf parsley

Pitted Kalamata olives

8 olive(s), chopped

Crumbled feta cheese

2 Tbsp

Olive oil

1½ tsp

Table salt

½ tsp

Black pepper

¼ tsp

Uncooked Pacific cod

20 oz, skinless (4 [5-oz] fillets)

Lemon

4 item(s), medium, wedges

Instructions

  1. To make salad, stir beans, roasted peppers, onion, parsley, olives, feta, oil, ¼ teaspoon salt, and ⅛ teaspoon black pepper together in large bowl.
  2. Spray broiler rack with nonstick spray; preheat broiler. Sprinkle cod fillets with remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Place cod on broiler rack and broil 5 inches from heat just until cod is opaque throughout, about 7 minutes. Serve cod with salad and lemon wedges.
  3. Serving size: 1 fillet and ¾ cup salad