Kickstart your weight-loss journey now—with 6 months free!Learn More

Broccoli rabe with cannellini beans

4

Points®

Total time: 23 min • Prep: 8 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Pleasingly bitter, broccoli rabe, also called broccoli raab or rapini to add extra confusion, is a nice change of pace from the usual broccoli. It is a Spring vegetable that actually is related to the turnip and has nutty stalks, tender buds, and sturdy leaves that stand up well to sauteeing. This is a fabulous, five-ingredient vegetable side dish, but it is also equally delicious tossed with cooked pasta, folded into warm rice, or enlisted as a crostini topping. Just top the crostini with a sprinkle of grated fresh Parmesan that you let melt beneath a broiler for a minute or so before you serve to the amazement of family or guests.

Image
Image

Ingredients

Broccoli

1 pound(s)

Olive oil

1.5 Tbsp

Jarred minced garlic

3 Tbsp

Canned cannellini beans

15 oz

Fresh lemon juice

2 Tbsp

Table salt

0.125 tsp

Black pepper

0.125 tsp

Instructions

1

Bring a large pot of salted water to a boil over high heat. Boil broccoli rabe until just tender, about 3 to 4 minutes; drain and set aside.

2

Place oil and garlic in a large nonstick sauté pan; set over low heat. Sweat garlic for approximately 10 minutes, stirring frequently, keeping oil and garlic together in center of pan to avoid browning.

3

Add beans to pan; stir well to combine.

4

Add broccoli rabe and lemon juice to pan; toss to combine. Season well with salt and pepper. Yields about 1 heaping cup per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.