Black Bean & Egg Breakfast Burrito
4
Points®
Total time: 13 min • Prep: 5 min • Cook: 8 min • Serves: 4 • Difficulty: Easy
Seasoned black beans load this burrito with fiber and protein. A judicious dose of melty cheese lends more yummy goodness. Don't forget the salsa. Use whatever fat-free style you love, or douse your burrito with hot sauce like Cholula or Sneaky Pete's. And you can swap in egg substitute, if you prefer.
Ingredients
Whole-wheat tortilla
4 tortilla(s), medium, (10 -inch each)
Canned black beans
1 cup(s), rinsed and drained
Chili powder
1½ tsp
Egg
4 item(s), large, beaten
Shredded reduced fat Mexican-style cheese blend
4 Tbsp
Salsa
4 Tbsp, preferably a fruit salsa
Instructions
1
Layer the tortillas between sheets of wax paper; microwave on High until warm, 25 seconds.
2
Spray a medium nonstick skillet with cooking spray and set over medium-high heat. Add the black beans and chili powder; cook until heated through, about 5 minutes. Add the eggs and cook, stirring frequently, until set, about 3 minutes.
3
Fill each tortilla with 1⁄4 of the egg mixture, then top each with 1 tablespoon cheese and 1 tablespoon salsa. Roll the burritos closed. Yields 1 burrito per serving.
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