- Total Time
For an elegant breakfast, serve these burritos alongside a bowl of mixed fresh berries, drizzled with a little reduced-fat poppy seed dressing.
whole wheat tortilla(s)4 medium, (10 -inch each)
canned black beans1 cup(s), rinsed and drained
chili powder1 ½ tsp
regular liquid egg substitute1 cup(s)
shredded reduced-fat Mexican-style cheese4 Tbsp
fat free salsa4 Tbsp, preferably a fruit salsa
- Layer the tortillas between sheets of wax paper; microwave on High until warm, 25 seconds.
- Spray a medium nonstick skillet with nonstick spray and set over medium-high heat. Add the black beans and chili powder; cook until heated through, about 5 minutes. Add the egg substitute and cook, stirring frequently, until set, about 3 minutes.
- Fill each tortilla with 1⁄4 of the egg mixture, then top each with 1 tablespoon cheese and 1 tablespoon salsa. Roll the burritos closed. Yields 1 burrito per serving.