5

Breakfast Burrito

Total Time
13 min
Prep
5 min
Cook
8 min
Serves
4
Difficulty
Easy
For an elegant breakfast, serve these burritos alongside a bowl of mixed fresh berries, drizzled with a little reduced-fat poppy seed dressing.
Ingredients

whole wheat tortilla(s)

4 medium, (10 -inch each)

canned black beans

1 cup(s), rinsed and drained

chili powder

1½ tsp

regular liquid egg substitute

1 cup(s)

shredded reduced-fat Mexican-style cheese

4 Tbsp

fat free salsa

4 Tbsp, preferably a fruit salsa

Instructions

  1. Layer the tortillas between sheets of wax paper; microwave on High until warm, 25 seconds.
  2. Spray a medium nonstick skillet with nonstick spray and set over medium-high heat. Add the black beans and chili powder; cook until heated through, about 5 minutes. Add the egg substitute and cook, stirring frequently, until set, about 3 minutes.
  3. Fill each tortilla with 1⁄4 of the egg mixture, then top each with 1 tablespoon cheese and 1 tablespoon salsa. Roll the burritos closed. Yields 1 burrito per serving.

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