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Breakfast Burrito

Black Bean & Egg Breakfast Burrito

4
Points®
Total Time
13 min
Prep
5 min
Cook
8 min
Serves
4
Difficulty
Easy
Seasoned black beans load this burrito with fiber and protein. A judicious dose of melty cheese lends more yummy goodness. Don't forget the salsa. Use whatever fat-free style you love, or douse your burrito with hot sauce like Cholula or Sneaky Pete's. And you can swap in egg substitute, if you prefer.

Ingredients

Whole-wheat tortilla

4 tortilla(s), medium, (10 -inch each)

Canned black beans

1 cup(s), rinsed and drained

Chili powder

1½ tsp

Egg

4 item(s), large, beaten

Shredded reduced fat Mexican-style cheese

4 Tbsp

Salsa

4 Tbsp, preferably a fruit salsa

Instructions

  1. Layer the tortillas between sheets of wax paper; microwave on High until warm, 25 seconds.
  2. Spray a medium nonstick skillet with cooking spray and set over medium-high heat. Add the black beans and chili powder; cook until heated through, about 5 minutes. Add the eggs and cook, stirring frequently, until set, about 3 minutes.
  3. Fill each tortilla with 1⁄4 of the egg mixture, then top each with 1 tablespoon cheese and 1 tablespoon salsa. Roll the burritos closed. Yields 1 burrito per serving.

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