Breakfast Bulgur with Pears

7
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
Tired of oatmeal for breakfast? Try bulgur. Generally served in savory preparations, bulgur makes an excellent whole-grain breakfast food.

Ingredients

pear(s)

1 large, cored and chopped

nectar (any type)

1 cup(s), pear

water

1 cup(s)

uncooked bulgur

1 cup(s)

ground nutmeg

¼ tsp

table salt

¼ tsp

vanilla lowfat yogurt

½ cup(s)

Instructions

  1. Put pear, pear nectar, 1 cup of water, bulgur, nutmeg and salt into a medium saucepan and bring to a boil.
  2. Cover and reduce heat to very low. Simmer until liquid is absorbed and bulgur is tender, about 15 minutes.
  3. Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.

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