Breakfast Bulgur with Pears
- Total Time
Tired of oatmeal for breakfast? Try bulgur. Generally served in savory preparations, bulgur makes an excellent whole-grain breakfast food.
pear(s)1 large, cored and chopped
nectar (any type)1 cup(s), pear
uncooked bulgur1 cup(s)
ground nutmeg¼ tsp
table salt¼ tsp
low fat vanilla yogurt½ cup(s)
- Put pear, pear nectar, 1 cup of water, bulgur, nutmeg and salt into a medium saucepan and bring to a boil.
- Cover and reduce heat to very low. Simmer until liquid is absorbed and bulgur is tender, about 15 minutes.
- Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.