8

Black Bean and Veggie Tortilla Pizza

Total Time
20 min
Prep
8 min
Cook
12 min
Serves
1
Difficulty
Easy
Ingredients

whole wheat tortilla(s)

1 medium, (8-inch)

canola oil

1 tsp

frozen corn kernels

¼ cup(s), thawed

uncooked bell pepper(s)

2 Tbsp, red variety, diced

uncooked onion(s)

2 Tbsp, chopped, diced

canned black beans

¼ cup(s), rinsed and drained

ground cumin

tsp

canned chipotle peppers in adobo sauce

tsp, minced

fat free salsa

3 Tbsp, drained

shredded reduced-fat Mexican-style cheese

¼ cup(s)

cilantro

2 tsp, fresh, chopped

cooking spray

1 spray(s)

Instructions

  1. Preheat oven to 350°F. Spray small baking sheet with nonstick spray. Place tortilla on baking sheet and bake until crisp, 8–10 minutes.
  2. Meanwhile, heat oil in small nonstick skillet over medium heat. Add corn, bell pepper, and onion. Cook, stirring occasionally, until vegetables are softened, 5 minutes. Add beans, cumin, and chipotles and cook, stirring constantly, until heated through, 2 minutes.
  3. Spread salsa over tortilla. Top with corn mixture and sprinkle with cheese. Return tortilla to oven and bake until cheese melts, about 4 minutes. Sprinkle with cilantro and serve at once.
  4. Per serving (1 individual pizza)

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