Barley and roasted vegetable pilaf
4
Points®
Total time: 58 min • Prep: 23 min • Cook: 35 min • Serves: 6 • Difficulty: Easy
Aromatic, warm spices like cinnamon and cumin mixed with the sweetness of dried fruit and nuts give this sweet-and-savory pilaf its hit of Moroccan flavor. Serve it with baby bone-in lamb chops or grilled, flavored tempeh for a delicious, vegetarian meal. Leftover pilaf can be retooled in myriad ways. It is delicious spooned into hollowed-out sweet bell peppers and baked as a delicious dinnertime side dish. Try it reheated and topped with a fried egg for a savory whole-grain breakfast. Make lean ground meat go farther by mixing it with leftover pilaf before forming into meatballs to cook. The meatballs are great atop spiralized vegetables or dropped in a steaming bowl of vegetable broth.


Ingredients
Table salt
1¼ tsp, divided
Uncooked pearl barley
1 cup(s)
Cooking spray
1 spray(s)
Uncooked butternut squash
2 cup(s), cubed, peeled, cut into 1-inch chunks
Uncooked turnip
2 cup(s), cubed, peeled, cut into 1-inch chunks
Onion
1 medium, red, cut into 8 wedges
Olive oil
2 tsp
Cayenne pepper
⅛ tsp
Dried currants
2 Tbsp
Ground cumin
½ tsp
Ground cinnamon
⅛ tsp
Almonds (dry-roasted or raw, unsalted, no sugar added)
6 Tbsp, whole, natural, chopped and toasted
Instructions
1
Bring 6 cups of water and 1 teaspoon of salt to a boil in a large saucepan. Add barley, cover and simmer until tender, about 35 minutes.
2
Meanwhile, preheat oven to 450°F. Line a rimmed baking sheet with foil and coat foil with cooking spray.
3
Place squash, turnips and onion on prepared baking sheet. Drizzle with oil and sprinkle with remaining 1/4 teaspoon of salt and cayenne pepper; toss to coat. Roast, tossing vegetables once or twice, until lightly charred and tender, about 20 to 25 minutes.
4
Drain barley and return to pot. Stir in currants, cumin, cinnamon and roasted vegetables. Toss with almonds just before serving. Yields about 1 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.





