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Barley and roasted vegetable pilaf

4

Points®

Total time: 58 min • Prep: 23 min • Cook: 35 min • Serves: 6 • Difficulty: Easy

Aromatic, warm spices like cinnamon and cumin mixed with the sweetness of dried fruit and nuts give this sweet-and-savory pilaf its hit of Moroccan flavor. Serve it with baby bone-in lamb chops or grilled, flavored tempeh for a delicious, vegetarian meal. Leftover pilaf can be retooled in myriad ways. It is delicious spooned into hollowed-out sweet bell peppers and baked as a delicious dinnertime side dish. Try it reheated and topped with a fried egg for a savory whole-grain breakfast. Make lean ground meat go farther by mixing it with leftover pilaf before forming into meatballs to cook. The meatballs are great atop spiralized vegetables or dropped in a steaming bowl of vegetable broth.

Ingredients

Table salt

1¼ tsp, divided

Uncooked pearl barley

1 cup(s)

Cooking spray

1 spray(s)

Uncooked butternut squash

2 cup(s), cubed, peeled, cut into 1-inch chunks

Uncooked turnip

2 cup(s), cubed, peeled, cut into 1-inch chunks

Onion

1 medium, red, cut into 8 wedges

Olive oil

2 tsp

Cayenne pepper

⅛ tsp

Dried currants

2 Tbsp

Ground cumin

½ tsp

Ground cinnamon

⅛ tsp

Almonds (dry-roasted or raw, unsalted, no sugar added)

6 Tbsp, whole, natural, chopped and toasted

Instructions

1

Bring 6 cups of water and 1 teaspoon of salt to a boil in a large saucepan. Add barley, cover and simmer until tender, about 35 minutes.

2

Meanwhile, preheat oven to 450°F. Line a rimmed baking sheet with foil and coat foil with cooking spray.

3

Place squash, turnips and onion on prepared baking sheet. Drizzle with oil and sprinkle with remaining 1/4 teaspoon of salt and cayenne pepper; toss to coat. Roast, tossing vegetables once or twice, until lightly charred and tender, about 20 to 25 minutes.

4

Drain barley and return to pot. Stir in currants, cumin, cinnamon and roasted vegetables. Toss with almonds just before serving. Yields about 1 cup per serving.

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