Baked honey-mustard chicken bites
2
Points®
Total time: 40 min • Prep: 20 min • Cook: 20 min • Serves: 24 • Difficulty: Easy
Look at how adorable these savory, yummy bites are. They're the best thing to serve as a fun appetizer before a dinner party, during the big game, or whenever you want a healthier twist on the traditional pigs in a blanket. All you and your guests have to do is just dunk and pop them into your mouth. Using refrigerated store-bought dough makes it seem like you spent hours in the kitchen, when in reality these come together in just 40 minutes. You can go sweet with a pre-made honey mustard dip or make it a little bit spicy by adding some hot red pepper sauce.
Ingredients
Refrigerated bread stick dough
8 oz
Uncooked skinless boneless chicken thigh
1 pound(s)
Honey mustard
7 Tbsp
Less sodium soy sauce
1.5 tsp
Chives
2 tsp
Instructions
1
Preheat oven to 375ºF. Line a baking sheet with parchment paper.
2
Unroll dough and cut it into 24 strips; place strips horizontally in front of you. Top each strip with a piece of chicken and brush chicken with 1/4 cup of the mustard; roll dough around chicken (chicken will stick out on the ends).
3
Place chicken bites on prepared baking sheet. Bake until dough is golden brown and chicken is cooked through, about 15 to 20 minutes. Let cool for 5 minutes before serving.
4
Meanwhile, combine remaining 3 tbsp mustard and soy sauce in a small bowl; sprinkle with chives.
5
Serving size: 1 chicken bite and 1/2 tsp sauce
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.