Baked Apple Fries with Caramel Dip
3 - 5
PersonalPoints™ per serving
Here’s a fun new way to enjoy apples. We cut them into French fry–shaped batons, coat them with a combo of cornstarch and cinnamon, and bake them so that the coating gets lightly crisp and the apples are crisp-tender. A light dusting of granulated sugar finishes the fries, which we serve with a caramel-flavored yogurt dip for dunking
Plain fat free Greek yogurt
Dark brown sugar
- Preheat the oven to 375°F. Line a sheet pan with parchment paper. Cut the apples into ½-inch fry-shaped sticks and place in a large bowl.
- In a small bowl, stir together the cornstarch and cinnamon; sprinkle over the apples and toss well to coat. Arrange the fries on the prepared pan in a single layer, and coat lightly with cooking spray. Bake, without stirring or flipping, until lightly browned, 13 to 15 minutes.
- Meanwhile, stir together the yogurt, brown sugar, and vanilla. Rinse out the bowl and pat it dry. Place the apple fries in the bowl and sprinkle with the granulated sugar; toss gently to coat. Serve with the dip.
- Serving size: about ½ cup fries and 2 tbsp dip