Baked Apple Fries with Caramel Dip
3
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Here’s a fun new way to enjoy apples. We cut them into French fry–shaped batons, coat them with a combo of cornstarch and cinnamon, and bake them so that the coating gets lightly crisp and the apples are crisp-tender. A light dusting of granulated sugar finishes the fries, which we serve with a caramel-flavored yogurt dip for dunking
Ingredients
Cooking spray
2 spray(s)
Apple
2 medium
Cornstarch
2 Tbsp
Ground cinnamon
½ tsp
Sugar
1 Tbsp
Plain fat free Greek yogurt
½ cup(s)
Dark brown sugar
1½ Tbsp
Vanilla extract
½ tsp
Instructions
1
Preheat the oven to 375°F. Line a sheet pan with parchment paper. Cut the apples into ½-inch fry-shaped sticks and place in a large bowl.
2
In a small bowl, stir together the cornstarch and cinnamon; sprinkle over the apples and toss well to coat. Arrange the fries on the prepared pan in a single layer, and coat lightly with cooking spray. Bake, without stirring or flipping, until lightly browned, 13 to 15 minutes.
3
Meanwhile, stir together the yogurt, brown sugar, and vanilla. Rinse out the bowl and pat it dry. Place the apple fries in the bowl and sprinkle with the granulated sugar; toss gently to coat. Serve with the dip.
4
Serving size: about ½ cup fries and 2 tbsp dip
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