LIMITED TIME ONLY: Join for as low as $10/month!

Arugula, grapefruit & Parmesan salad

3

Points®

Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy

This salad is a nice, refreshing change from traditional lettuce and tomato. You can also consider using scallions or a red onion instead of a sweet Vidalia. In order to segment grapefruits, peel each grapefruit, making sure to remove the white pith. Slice into each grapefruit section with a v-shape cut to remove the citrus from the center membranes, making sure you’re working over a bowl to catch the juice. When you finish removing the sections from each piece of citrus, you can then squeeze the center membranes over the bowl to the release the rest of the juices. It's a skill any home chef should learn how to master.

Ingredients

Arugula

5 oz, about 8 cups loosely packed

Grapefruit

2 medium, pink, segmented, 2 tablespoons of juice reserved

Vidalia onion

½ small, thinly sliced

Olive oil

1 Tbsp

Balsamic vinegar

1 Tbsp

Honey

1 tsp

Table salt

1 tsp

Black pepper

¼ tsp, freshly ground

Parmesan cheese

1 oz, thinly shaved (high-quality Parmesan recommended)

Instructions

1

Place arugula in a large salad bowl; top with grapefruit and onion.

2

In a small bowl, whisk together oil, vinegar, honey, salt, pepper and reserved grapefruit juice.

3

When ready to serve, gently toss salad with dressing; sprinkle with cheese. Yields about 2 cups per serving.

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.