9

Warm Barley Pudding

Meal Items

Barley, cooked

cup(s)

4

Milk, skim (fat-free)

½ cup(s)

2

Raisins

1 Tbsp, (chopped)

1

Syrup, maple

2 tsp

2

Vanilla extract

¼ tsp

0

Salt

1 pinch, (or to taste)

0

Cinnamon, ground

1 pinch, or nutmeg (or to taste)

0
Notes
Combine barley, milk, raisins, maple syrup, vanilla extra and salt in a small bowl; microwave, stirring occasionally, until thickened, about 5 minutes. Garnish with cinnamon or nutmeg.

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