
Veggie Omelet with Toast
2 - 6
PersonalPoints™ per serving
Meal Items
egg(s)
2 large egg(s)
fat free skim milk
2 Tbsp
table salt
1 pinch(es)
black pepper
1 pinch(es)
cooking spray
1 spray(s)
fat-free hard or semi-soft cheese
¼ cup(s), *
green pepper(s)
¼ cup(s), chopped, sautéed
uncooked scallion(s)
¼ cup(s), chopped, sautéed
fresh mushroom(s)
¼ cup(s), sliced, sautéed
reduced-calorie whole wheat bread
1 slice(s), *toasted
black tea without sugar
8 fl oz