Meal Items

egg(s)

2 large
fat free skim milk

2 Tbsp
table salt

1 pinch
black pepper

1 pinch
cooking spray

1 spray(s)
fat-free hard or semi-soft cheese

¼ cup(s), *
green pepper(s)

¼ cup(s), chopped, sautéed
uncooked scallion(s)

¼ cup(s), chopped, sautéed
fresh mushroom(s)

¼ cup(s), sliced, sautéed
reduced-calorie whole wheat bread

1 slice(s), *toasted
black tea without sugar

8 fl oz

Notes

In a small bowl, whisk together eggs, milk, salt and pepper. Coat a small skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg move to edges of skillet, about 3 to 5 minutes. Top half of omelet with cheese and vegetables; fold omelet in half over fillings and heat through. Serve with toast and tea.

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Veggie Omelet with Toast

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Veggie Omelet with Toast

A happier, healthier you starts here

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