Photo of Veggie Omelet with Toast by WW

Veggie Omelet with Toast

6
2
2
Smartpoints value per serving

Meal Items

egg(s)

2 large

fat free skim milk

2 Tbsp

table salt

1 pinch

black pepper

1 pinch

cooking spray

1 spray(s)

fat-free hard or semi-soft cheese

¼ cup(s), *

green pepper(s)

¼ cup(s), chopped, sautéed

uncooked scallion(s)

¼ cup(s), chopped, sautéed

fresh mushroom(s)

¼ cup(s), sliced, sautéed

reduced-calorie whole wheat bread

1 slice(s), *toasted

black tea without sugar

8 fl oz

Notes

In a small bowl, whisk together eggs, milk, salt and pepper. Coat a small skillet with cooking spray; heat over medium heat. Pour in egg mixture and tilt skillet so bottom is completely covered with egg. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg move to edges of skillet, about 3 to 5 minutes. Top half of omelet with cheese and vegetables; fold omelet in half over fillings and heat through. Serve with toast and tea.

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