6

Vegetable Quesadilla

Meal Items

Flour tortilla

1 medium

3

Tomatoes, fresh

½ cup(s), diced

0

Peppers, sweet, red, raw

1 cup(s)

0

Cheese, low fat, cheddar or colby

2 oz

2

Cilantro, raw

cup(s), fresh

0

Guacamole (homemade or restaurant)

2 Tbsp

1

Grapes

1 cup(s)

0
Notes
Preheat oven to 350ºF. Place half the tortilla on a baking sheet coated with cooking spray. Top with tomato, pepper and cheese. Sprinkle with cilantro and cover with other tortilla half. Bake until cheese melts. Serve topped with guacamole and save grapes for dessert.

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