Name: Vegetable Quesadilla
Ingredients: 1 medium flour tortilla(s); 0.5 cup(s) fresh tomato(es) diced; 1 cup(s) sweet red pepper(s); 2 oz low fat cheddar or colby cheese; 0.125 cup(s) cilantro fresh; 2 Tbsp guacamole (homemade or restaurant); 1 cup(s) grapes

Meal Items

flour tortilla(s)

1 medium
fresh tomato(es)

½ cup(s), diced
sweet red pepper(s)

1 cup(s)
low fat cheddar or colby cheese

2 oz
cilantro

⅛ cup(s), fresh
guacamole (homemade or restaurant)

2 Tbsp
grapes

1 cup(s)

Notes

Preheat oven to 350ºF. Place half the tortilla on a baking sheet coated with cooking spray. Top with tomato, pepper and cheese. Sprinkle with cilantro and cover with other tortilla half. Bake until cheese melts. Serve topped with guacamole and save grapes for dessert.

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Vegetable Quesadilla

A happier, healthier you starts here

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Vegetable Quesadilla

A happier, healthier you starts here

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