7

Turkey & Veggie Pita

Meal Items

Pita, whole wheat

2 small, or 1 large

4

Mayonnaise, regular

1 tsp

1

Spinach, uncooked

1 cup(s), leaves torn

0

Tomatoes, fresh

1 cup(s), plum, diced

0

Hearts of palm (palmetto)

1 cup(s), chopped

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Apple(s), fresh

1 small

0

Luncheon meat, turkey ham, sliced extra lean

2 oz

1
Notes
Cut off tops of pita to form a pocket. Spread inside with mayonnaise. Fill with spinach, tomatoes and turkey. Toss hearts of palm with dressing. Enjoy the sandwich with salad and save apple for dessert.

A happier, healthier you starts here