Name: Tomato-Feta Scramble
Ingredients: 1 spray(s) cooking spray; 1 large egg(s); 1 item(s) egg white(s); 0.25 cup(s) fresh tomato(es) diced; 2 Tbsp reduced-fat feta cheese; 1 slice(s) reduced-calorie whole wheat bread; 1 tsp light butter; 1 fl oz black coffee

Meal Items

cooking spray

1 spray(s)
egg(s)

1 large
egg white(s)

1 item(s)
fresh tomato(es)

¼ cup(s), diced
reduced-fat feta cheese

2 Tbsp
reduced-calorie whole wheat bread

1 slice(s)
light butter

1 tsp
black coffee

1 fl oz

Notes

Scramble egg and egg white, tomato, and feta cheese over medium heat in nonstick spray. Enjoy with bread (toasted if you’d like) topped with butter, and with coffee.

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Tomato-Feta Scramble

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Tomato-Feta Scramble

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