Tempeh Stir-Fry

SmartPoints® value per serving

Meal Items

olive oil

1 tsp

garlic clove(s)

1 medium clove(s), minced

uncooked onion(s)

½ cup(s), chopped

sweet red pepper(s)

1 cup(s), sliced


½ cup(s)

teriyaki sauce

1 Tbsp

red pepper flakes

1 tsp

uncooked asparagus

1 cup(s), steamed, cut into bite-size pieces

long grain cooked brown rice

½ cup(s)


Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add tempeh, teriyaki sauce and red pepper flakes. Season to taste and sauté. Add asparagus and heat through. Serve with rice.