Tempeh Stir-Fry

10

Meal Items

olive oil

1 tsp

1

garlic clove(s)

1 medium clove(s), minced

0

uncooked onion(s)

½ cup(s), chopped

0

sweet red pepper(s)

1 cup(s), sliced

0

tempeh

½ cup(s)

4

teriyaki sauce

1 Tbsp

1

red pepper flakes

1 tsp

0

uncooked asparagus

1 cup(s), steamed, cut into bite-size pieces

0

long grain cooked brown rice

½ cup(s)

4

Notes

Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add tempeh, teriyaki sauce and red pepper flakes. Season to taste and sauté. Add asparagus and heat through. Serve with rice.

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