10

Tempeh Stir-Fry

Meal Items

Oil, olive

1 tsp

1

Garlic, fresh

1 medium clove(s), minced

0

Onion(s), uncooked

½ cup(s), chopped

0

Peppers, sweet, red, raw

1 cup(s), sliced

0

Tempeh (fermented soybean cake)

½ cup(s)

4

Sauce, teriyaki

1 Tbsp

1

Pepper, red or cayenne

1 tsp

0

Asparagus, raw

1 cup(s), steamed, cut into bite-size pieces

0

Rice, brown, long grain, cooked

½ cup(s)

4
Notes
Heat oil in a nonstick pan over medium-high heat. Add garlic, onions and red pepper and sauté until tender. Add tempeh, teriyaki sauce and red pepper flakes. Season to taste and sauté. Add asparagus and heat through. Serve with rice.

A happier, healthier you starts here