Tempeh Stir-Fry

olive oil

1 tsp

garlic

1 clove(s), minced

onion

½ cup(s), chopped

red bell pepper

1 cup(s), sliced

uncooked tempeh

½ cup(s)

teriyaki sauce

1 Tbsp

red pepper flakes

1 tsp

asparagus

1 cup(s), steamed, cut into bite-size pieces

cooked long grain brown rice

½ cup(s)