Tangy Tuna Sandwich with Side Salad

canned chunk white tuna in water

3 oz, drained*

fat free mayonnaise

2 Tbsp, or nonfat Greek yogurt*

red onion

2 Tbsp

red bell pepper

2 Tbsp, chopped

table salt

1 pinch(es)

black pepper

1 pinch(es)

sandwich thins

1 roll(s), toasted*

lettuce

1 cup(s), red leaf-variety

carrots

1 cup(s), tomato, radish, pepper or any fresh veggies

vinegar

2 tsp

olive oil

1 tsp