Tangy Shrimp and Spinach Soup (Brown Bag)

Points® value

Meal Items

cooking spray

1 spray(s)


1 medium, (minced)


3 oz, (baby leaves; use half a 6-ounce bag)

chicken broth

½ cup(s)

fat free sour cream

¼ cup(s)

ground nutmeg


red pepper flakes

tsp, (crushed; optional)

table salt

¼ tsp

black pepper

¼ tsp

cooked frozen shrimp

½ cup(s), (kept warm)


Coat a small nonstick pot with cooking spray. Add shallot and spinach and cook over medium-high heat until spinach is limp, stirring constantly, about 3 minutes; add broth. Pour mixture into blender and puree (or puree in pot with an immersion blender); return mixture to pot. Stir in sour cream, nutmeg, pepper flakes, salt and pepper; simmer until hot and stir in shrimp.