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6

Stuffed Potato with Goat Cheese and Arugula

Meal Items

Potatoes, Russet, raw (with or without skin)

1 small

4

Milk 1%, low-fat or light

3 Tbsp

1

Goat cheese, reduced-fat

1½ Tbsp

1

Salt

1 pinch

0

Pepper, black

1 pinch

0

Arugula

1 cup(s)

0

Peppers, red, roasted (packed in water)

¼ cup(s), chopped

0

Chives

1 Tbsp, chopped

0
Notes
Prick potato with fork and microwave on high until tender, about 6 minutes. Cut potato in half; scoop potato flesh into a bowl. Add milk, cheese, salt and pepper, and mash with a fork; stir in remaining ingredients. Spoon mixture back into potato shell; microwave, uncovered, on high until filling is hot, 1-2 minutes. Garnish with chives.

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