11

Honey-Soy Tempeh with Mango Salsa

Meal Items

Honey

1 Tbsp

4

Soy sauce (shoyu), low sodium

1 Tbsp

0

Tempeh (fermented soybean cake)

2 oz

3

Juice, lime, fresh

1 Tbsp

0

Cucumber

2 Tbsp, chopped

0

Coriander, raw, cilantro

2 Tbsp, chopped

0

Onion(s), uncooked

¼ small, finely chopped

0

Mango

cup(s), canned or fresh, chopped

0

Couscous, semolina, cooked

cup(s)

3

Lettuce, romaine

2 cup(s)

0

Tomatoes, fresh

1 small, sliced

0

Vinegar

1 Tbsp

0

Oil, olive

1 tsp

1
Notes
Marinate tempeh and lime juice in honey and low-sodium soy sauce and set aside. Heat tempeh in nonstick pan until tender and browned. Serve tempeh topped with mango salsa on a bed of couscous. Complement with salad tossed with oil and vinegar.

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