9

Honey-Soy Chicken with Mango Salsa

Meal Items

Honey

1 Tbsp

4

Soy sauce (shoyu), low sodium

1 Tbsp

0

Mango

large, can or fresh, chopped

0

Juice, lime, fresh

1 Tbsp

0

Cucumber

2 Tbsp, chopped

0

Coriander, raw, cilantro

2 Tbsp

0

Onion(s), uncooked

¼ small, chopped

0

Couscous, semolina, cooked

cup(s)

3

Tomatoes, fresh

1 small, sliced

0

Vinegar

1 Tbsp

0

Oil, olive

1 tsp

1

Peanuts

10 item(s), chopped

1

Mixed greens

2 cup(s)

0

Chicken, breast, raw, without skin, without bone

4 oz

0
Notes
Marinate chicken in honey and soy sauce for 30 minutes. Combine mango, onion, cucumber, coriander and lime juice and set aside. Cook chicken breast in nonstick pan with oil until tender and browned. Serve chicken topped with mango salsa on a bed of couscous. Complement with salad tossed with oil and vinegar and topped with peanuts.

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