Garbanzo Bean Stir-Fry
8
Points®
1 serving
Items
Canola oil
1 tsp
Garlic
1 clove(s), minced
Ground ginger
1 tsp
Cooked chickpeas (garbanzo beans)
½ cup(s)
Red bell pepper
½ cup(s)
Carrots
¼ cup(s), sliced
Onion
¼ cup(s), chopped
Cooked long grain brown rice
1 cup(s)
How to Prepare
Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add garbanzo beans. Remove and set aside. Add vegetables. Sauté until tender. Add beans to vegetables and heat through. Serve with rice.
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