Garbanzo Bean Stir-Fry

10
Point(s)

Meal Items

canola oil

1 tsp

garlic

1 medium clove(s), minced

ground ginger

1 tsp

cooked garbanzo beans

½ cup(s)

sweet red pepper(s)

½ cup(s)

uncooked carrot(s)

¼ cup(s), sliced

uncooked onion(s)

¼ cup(s), chopped

cooked long grain brown rice

1 cup(s)

Notes

Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add garbanzo beans. Remove and set aside. Add vegetables. Sauté until tender. Add beans to vegetables and heat through. Serve with rice.