8

Garbanzo Bean Stir-Fry

Meal Items

Oil, canola

1 tsp

1

Garlic, fresh

1 medium clove(s), minced

0

Ginger, ground

1 tsp

0

Beans, garbanzo, cooked

½ cup(s)

0

Peppers, sweet, red, raw

½ cup(s)

0

Carrots, uncooked

¼ cup(s), sliced

0

Onion(s), uncooked

¼ cup(s), chopped

0

Rice, brown, long grain, cooked

1 cup(s)

7
Notes
Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add garbanzo beans. Remove and set aside. Add vegetables. Sauté until tender. Add beans to vegetables and heat through. Serve with rice.

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