Garbanzo Bean Stir-Fry

8

Meal Items

canola oil

1 tsp

1

garlic clove(s)

1 medium clove(s), minced

0

ground ginger

1 tsp

0

cooked garbanzo beans

½ cup(s)

0

sweet red pepper(s)

½ cup(s)

0

uncooked carrot(s)

¼ cup(s), sliced

0

uncooked onion(s)

¼ cup(s), chopped

0

long grain cooked brown rice

1 cup(s)

7

Notes

Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add garbanzo beans. Remove and set aside. Add vegetables. Sauté until tender. Add beans to vegetables and heat through. Serve with rice.

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