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Garbanzo Bean Stir-Fry

8
Points® value

Meal Items

canola oil

1 tsp

garlic

1 clove(s), minced

ground ginger

1 tsp

cooked chickpeas (garbanzo beans)

½ cup(s)

red bell pepper

½ cup(s)

carrots

¼ cup(s), sliced

onion

¼ cup(s), chopped

cooked long grain brown rice

1 cup(s)

Notes

Heat oil in a non-stick skillet. Add garlic and ginger and cook until tender. Add garbanzo beans. Remove and set aside. Add vegetables. Sauté until tender. Add beans to vegetables and heat through. Serve with rice.

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