6

Easy Vegetable Lo Mein

Meal Items

Oil, canola

1 tsp

1

Carrots, shredded

¾ cup(s)

0

Scallions, raw (green onions)

2 Tbsp, (sliced)

0

Ginger root, raw

½ tsp, (grated)

0

Spaghetti, whole wheat, cooked

1 cup(s), *

5

Soy sauce (shoyu), low sodium

1 tsp, *

0

Pepper, red or cayenne

1 pinch

0
Notes
Heat oil in a medium nonstick skillet. Add carrots, scallion and ginger; stir-fry until almost tender. Add spaghetti; toss and heat through. Stir in soy sauce and red pepper flakes.

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