7

Chicken Parmigiana

Meal Items

Chicken breast, roasted, without skin & bone

3 oz

0

Tomato sauce, canned

¼ cup(s), with herbs

0

Cheese, mozzarella, part-skim, shredded

2 Tbsp

1

Spaghetti, whole wheat, cooked

1 cup(s)

5

Basil, fresh

1 Tbsp, (fresh)

0

Arugula

1 cup(s), (baby variety)

0

Tomatoes, fresh

¼ cup(s), (chopped)

0

Onion(s), uncooked

¼ cup(s), (chopped)

0

Carrots, uncooked

¼ cup(s), (shredded)

0

Grapes

¼ cup(s), (seedless; halved)

0

Dressing, salad, vinaigrette, low-fat

2 Tbsp

1
Notes
Top chicken with tomato sauce and cheese; heat until warmed through and cheese melts. Enjoy with spaghetti sprinkled with fresh basil, and vegetables and grapes tossed with vinaigrette.

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