Chicken and Chickpea Stew (Middle Eastern)
4
3
3
SmartPoints® value per serving
Meal Items
cooking spray
1 spray(s)
uncooked onion(s)
½ cup(s), (sliced)
garlic clove(s)
1 small clove(s), (minced)
table salt
¼ tsp
black pepper
¼ tsp
ground cinnamon
¼ tsp
cumin seeds
⅛ tsp
red pepper flakes
⅛ tsp, (crushed)
canned diced tomatoes
1 cup(s)
fat free chicken broth
½ cup(s)
cooked skinless chicken thigh
3 oz
chickpeas (15 oz)
¼ cup(s), (drained and rinsed)