Food & Nutrition

34 SmartPoints-friendly treats and eats to help you stay on track at Starbucks

Whether you're looking for a snack or sip, these menu items can fit into any SmartPoints Budget.

Fans of Starbucks know that the coffee shop is so much more than a place to get your 2 p.m. caffeine fix. You can head there for a warm breakfast, a tasty lunch, or a sweet treat. And with myWW, everything on the Starbucks menu can fit into your weight-loss plan.

That said, some of Starbucks’ offerings will make a bigger dent in your SmartPoints Budget than others. Case in point: A slice of their Iced Lemon Loaf Cake clocks in at 21 SmartPoints value (Green, Blue, Purple). But with a little planning, you can pick up a coffee, meal, or snack—or all of the above—without getting off track with your weight-loss goals. Use this helpful guide to stay within your Budget during your next Starbucks run.

 

Energizing coffee drinks*
 

  • Caffe Americano, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

  • Caffe latte with nonfat milk, SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)

  • Cappuccino with nonfat milk, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

  • Caramel macchiato with nonfat milk, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)

  • Cold brew or iced coffee (without milk), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

  • Iced skinny cinnamon dolce latte, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

  • Mocha Frappuccino with nonfat milk (without whipped cream), SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple)

  • Flat white with almond milk, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

  • Vanilla latte with nonfat milk, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)

 

Refreshing tea-based beverages*

  • Chai tea latte with nonfat milk, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple)

  • Earl grey tea latte with soy milk, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)

  • Iced green tea latte with nonfat milk, SmartPoints value: 9 (Green), 9 (Blue), 9 (Purple)

  • Royal English breakfast tea, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

  • Teavana® shaken iced green tea lemonade, SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)

  • Teavana® shaken iced passion Tango tea lemonade, SmartPoints value: 4 (Green), 4 (Blue), 4 (Purple)

  • Teavana® shaken iced white tea, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

 

Filling breakfasts
 

  • Egg white and red pepper sous vide bites, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)

  • Hearty blueberry oatmeal, SmartPoints value: 7 (Green), 7 (Blue), 3 (Purple)

  • Reduced-fat turkey bacon and egg white breakfast sandwich, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)

  • Sausage, cheddar, and egg breakfast sandwich, SmartPoints value: 14 (Green), 14 (Blue), 14 (Purple)

  • Spinach, feta, and cage-free egg white breakfast wrap, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)

  • Steel cut oatmeal, SmartPoints value: 4 (Green), 4 (Blue), 0 (Purple)

 

Satisfying lunches
 

  • Chicken chorizo tortilla sous vide bites, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)

  • Egg and cheese protein box, SmartPoints value: 12 (Green), 8 (Blue), 8 (Purple)

  • Protein bistro box, SmartPoints value: 14 (Green), 14 (Blue), 14 (Purple)

  • Smoked turkey and Swiss sandwich bistro box, SmartPoints value: 8 (Green), 7 (Blue), 7 (Purple)

  • Turkey pesto panini, SmartPoints value: 14 (Green), 12 (Blue), 12 (Purple)

 

Sweet treats
 

  • Cheese danish, SmartPoints value: 9 (Green), 9 (Blue), 9 (Purple)

  • Chocolate cake pop, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple)

  • Chocolate croissant, SmartPoints value: 11 (Green), 11 (Blue), 11 (Purple)

  • Petite French madeleines, SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple)

  • Petite vanilla bean scone, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)

  • Sweet lemon cake pop, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)

  • Vanilla almond biscotti, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple)

 

*SmartPoints value is based on Starbucks size “Tall” beverages