26 alternative pasta recipes to satisfy your craving
Because sometimes you want a plate of ‘noodles’ without all of the refined carbs.

Is there any dish more satisfying and comforting than a warm bowl of your favorite pasta sprinkled with cheese? In case you're trying to cut back on refined carbs, try subbing your traditional go-to noodles with an alternative that's sure to satisfy the urge without sacrifice. Whether you want to increase your fiber intake or boost the whole-grain content of your noodle recipes, here are some delicious options from A (arugula-mushroom gnocchi) to Z (zoodles).
If you're wondering what to make with one of your Trader Joe's finds (we're looking at you, TJ's Cauliflower Gnocchi), we've got you covered there too. Here are more than two dozen recipes that'll satisfy your pasta craving while giving you some added nutritional benefits to boot.
Lentil and chickpea pasta


Minty pea pasta


Salmon, White Bean & Pasta Salad


One-pot taco pasta


Spicy spaghetti and zucchini noodles with turkey bolognese by Millie Peartree


Penne with Homemade Bolognese Sauce


Rotini with Creamy Broccoli Sauce


Spaghetti with Homemade Tomato Sauce


Creamy Risotto with Butternut Squash
Cauliflower gnocchi and shirataki spaghetti
Hearts of palm, sweet potato, and zucchini lasagna
Spiralized zucchini, carrot, beet, butternut squash, and more


Zoodle Pasta Primavera


Zucchini noodles with tomato & basil cream sauce


Butternut Squash Noodles with Turkey, Apples & Thyme


Zucchini noodles with roasted tomato pomodoro


Summer squash noodles with chicken and peanut sauce


Zucchini Noodles with Creamy Corn Sauce


Spiralized beet slaw with lime and pepitas


Asian Mango-Cucumber Salad with Grilled Shrimp


Peanut Butter Veggie Noodles


Veggie “Pasta” with Lemon, Chives & Goat Cheese


Tricolor Fettuccine Alfredo













