Vegetable samosas
0
Points®
Total time: 1 hr • Prep: 30 min • Cook: 30 min • Serves: 20 • Difficulty: Easy
You can still enjoy Indian food - tuck in to these tasty samosas.
Ingredients
Potatoes, Raw
260 g
Calorie controlled cooking spray
1 spray(s)
Carrots, raw
1 small
Onion
1 small
Peas, fresh, boiled
50 g
Ground Cumin
½ teaspoon(s), level
Coriander, Dried
½ teaspoon(s), level
Chilli Powder
¼ teaspoon(s), level
Turmeric
¼ teaspoon(s)
Garlic
1 teaspoon(s), chopped
Coriander, fresh
1 tablespoon(s)
Salt
1 pinch
Black pepper
¼ teaspoon(s)
Filo Pastry
5 sheet(s), small
Instructions
1
Cook potatoes and carrot in boiling, salted water until tender - about 10 minutes. Drain and partially mash them.
2
Mist non-stick frying pan with cooking spray. Add onion and cook until softened, about 2 minutes.
3
Stir onion, peas, cumin, ground coriander, chilli powder, turmeric, garlic puree and fresh coriander or mint into potatoes and carrots. Season to taste. Cool completely.
4
Preheat oven to Gas Mark 4/180°C/350°F. Mist baking sheets with spray cooking oil.
5
Cut filo pastry sheets into strips, measuring approximately 30 cm x 10 cm (12 inches x 4 inches).
6
Place a tablespoon of mixture at one end of a pastry strip. Fold over and over to make a triangle. Repeat to make 20 samosas.
7
Mist with cooking spray, place onto baking sheets and bake for 25 - 30 minutes, until golden.
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