Photo of Tomato & chickpea stew with pan-fried halloumi by WW

Tomato & chickpea stew with pan-fried halloumi

13
10
10
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Deeply flavoured, this veg dish is a winner.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Peppers, All Types

2 medium, green, deseeded and sliced

Garlic

2 clove(s), crushed

Tomato

8 medium, chopped

Chickpeas, cooked

2 can(s), large, drained

Tomato Purèe

2 tablespoons, level

Bart Harissa Paste

2 tablespoons

Light Halloumi

120 g, cut into 8 slices

Parsley, fresh

1 tablespoons, leaves picked and finely chopped

Morrisons Wholemeal Flatbreads

8 individual, warmed to pack instructions, to serve

Instructions

  1. Mist a large nonstick pan with cooking spray and cook the peppers over a medium heat for 4-5 minutes, until softened. Add the garlic and cook for 1 minute, then add the tomatoes, chickpeas, tomato purée and harissa paste. Stir in 100ml cold water, season well, and bring to a boil. Reduce to a simmer, cover and cook for 10-12 minutes.
  2. Meanwhile, mist a large nonstick frying pan with cooking spray and cook the halloumi over a medium-high heat for 2-3 minutes each side.
  3. Divide the stew between bowls, top with the halloumi and parsley and serve with the flatbreads on the side.

Notes

Serve this stew with 70g (dry weight) couscous per serving instead of the flatbreads. The SmartPoints will be the same.

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