Sweet & sour pork
9
Points®
Total time: 1 hr 5 min • Prep: 20 min • Cook: 45 min • Serves: 6 • Difficulty: Easy
Enjoy this Chinese favourite without all the calories of the restaurant version.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Pork tenderloin, raw
700 g
Pineapple in juice, drained
425 g
Rice Wine Vinegar
80 ml
Light Brown Sugar
50 g
Cornflour
2 tablespoon(s), level
Salt
½ teaspoon(s)
Soy Sauce
1 tablespoon(s)
Green pepper
2 medium
Onion
1 small
Brown rice, boiled
600 g
Instructions
1
Heat a nonstick frying pan coated with cooking spray over medium-high heat.
2
Add pork and cook until golden brown, about 8 to 10 minutes; remove from pan and set aside. Drain any remaining fat from frying pan.
3
Drain pineapple chunks, reserving juice; set aside.
4
Combine the vinegar, sugar, cornflour, salt, soy sauce, reserved pineapple juice and 120ml water in a small bowl; add to frying pan and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
5
Add the peppers, onion and pineapple chunks; cook 5 minutes. Serve over cooked rice.
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