Sugar & spice popcorn
4
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Forget boring old salted or toffee. There are endless exciting, healthy popcorn flavours to choose from – so long as you make it yourself! And it couldn’t be easier (or cheaper) to do…
Ingredients
Icing Sugar
6 teaspoon(s), level
Ground Cinnamon
1 teaspoon(s), level
Ground Nutmeg
0.25 teaspoon(s), level
Allspice
0.25 teaspoon(s)
Salt
0.25 teaspoon(s)
Popping Corn, Uncooked
80 g
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Pop the popcorn kernels in an air popper, if you have one. Otherwise, put the kernels in a large microwave-safe bowl and cover with a vented lid or a plate. Microwave on high for 3-4 minutes, or until there’s about 5 seconds between pops. Be careful when you take the lid off , as it’ll be steaming hot!
2
Mix the icing sugar with the cinnamon, nutmeg, allspice and salt. Mist the popcorn with calorie controlled cooking spray and toss with the sugar mixture to coat.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.