Stir-fried beef with oyster sauce
5
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Toss lean beef strips in a wok with broccoli, oyster mushrooms, fresh egg noodles and a savoury sauce to make this Chinese classic.
Ingredients
Calorie controlled cooking spray
8 spray(s)
Lean beef stir-fry strips
300 g
Broccoli, raw
200 g
Onion
1 large
Mushrooms
250 g
Garlic
2 clove(s)
Oyster sauce
100 ml
Egg noodles, fresh
400 g, prepared as instructed
Instructions
1
Mist a large nonstick wok or frying pan with cooking spray and stir-fry the beef over a medium heat for 2 minutes, then remove from the wok and set aside on a plate.
2
Mist the wok with more cooking spray, then stir-fry the broccoli, onion and mushrooms for 4-5 minutes. Add the garlic and stir-fry for 2 minutes.
3
Return the beef to the wok along with the oyster sauce, then stir-fry for 1 minute, until combined. Add the noodles and stir-fry for 2 minutes, until heated through.
4
Divide between bowls and serve.
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