Spicy red lentil soup
3
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
This satisfying soup makes a great winter warmer.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
1 medium
Celery, Raw
2 stick(s)
Garlic
2 clove(s)
Chilli Powder
1 teaspoon(s), level
Split Red Lentils, dry
50 g
Vegetable stock cube
1 cube(s)
Tomato Purèe
2 tablespoon(s), level
Tinned Tomatoes
400 g
Rosemary, Fresh
2 sprig(s)
Instructions
1
Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chilli and cook for another 5 mins until tender and beginning to brown.
2
Add the lentils, stock, rosemary, tomatoes and tomato puree. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.
3
Blend the soup using a hand blender or liquidiser until smooth and season with salt and pepper.
4
Serve hot garnished with a sprinkling of chopped rosemary.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.