Spicy bean burgers
5
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Tesco Free From Ciabatta Rolls
2 individual
Cannellini Beans, cooked
410 g
Butter Beans, cooked
410 g
Curry Powder
1 teaspoon(s)
Spring Onions
3 medium
Red pepper
1 medium
Breadcrumbs, dried
50 g
Egg, whole, raw
1 medium, raw
Calorie controlled cooking spray
4 spray(s)
Salt
1 pinch
Black pepper
1 pinch
Tomato
1 large
Salad leaves
1 portion(s)
Butternut Squash
1 whole, medium
Instructions
1
Preheat the grill to medium and line a grill tray with foil. In a food processor or with a hand-held blender, whizz together the cannellini beans, butter beans and curry powder.
2
Transfer to a bowl, season and mix in the spring onions, red pepper, breadcrumbs and egg until combined. Divide the mixture into four equal portions and shape with wet hands into four large burgers.
3
Transfer the burgers to the grill tray and spray with the cooking spray. Grill for 12-15minutes until golden, turning halfway through. Serve immediately.
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