Photo of Spicy bean burgers by WW

Spicy bean burgers

10
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Tesco Free From Ciabatta Rolls

2 individual

Cannellini Beans, cooked

410 g, drained and rinsed

Butter Beans, cooked

410 g, drained and rinsed

Curry Powder

1 teaspoons

Spring Onions

3 medium, chopped finely

Red pepper(s)

1 medium, de-seeded and diced finely

Breadcrumbs, dried

50 g

Egg, whole, raw

1 medium, raw, beaten lightly

Calorie controlled cooking spray

4 spray(s)

Salt

1 pinch

Black pepper

1 pinch

Tomato

1 large

Salad (zero SmartPoints values)

1 portion(s)

Butternut Squash

1 whole, medium

Instructions

  1. Preheat the grill to medium and line a grill tray with foil. In a food processor or with a hand-held blender, whizz together the cannellini beans, butter beans and curry powder.
  2. Transfer to a bowl, season and mix in the spring onions, red pepper, breadcrumbs and egg until combined. Divide the mixture into four equal portions and shape with wet hands into four large burgers.
  3. Transfer the burgers to the grill tray and spray with the cooking spray. Grill for 12-15minutes until golden, turning halfway through. Serve immediately.

Notes

Serve each tasty burger on half a toasted 80g ciabatta roll with shredded lettuce, sliced tomato and 1 tablespoon reduced fat mayonnaise.

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