Photo of Spanish tuna & courgette tortilla by WW

Spanish tuna & courgette tortilla

6
3
2
SmartPoints® value per serving
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
2
Difficulty
Easy
Rich in protein, this simple supper is tasty and packed with plenty of delicious veg.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Low Fat Spread

5 g

Onion(s)

1 medium, finely chopped

Potato(es), Raw

100 g, peeled and cubed

Chilli, Green or Red

½ individual, deseeded and chopped

Tinned Tomatoes

1 can(s), large

Courgette

50 g, trimmed and finely diced

Tuna in spring water, drained

80 g

Egg, whole, raw

3 medium, raw

Half Fat Cheddar Cheese

25 g, grated

Instructions

  1. Preheat the oven to 190°C, fan 170°C, gas mark 5. Mist an ovenproof, nonstick frying pan with the spray, heat gently, then melt the spread. Fry the onion and potato for 10 minutes or until slightly golden. Add the chilli, tomatoes, courgette and tuna. Fry for 5 minutes.
  2. Whisk the eggs and cheese together, then season. Pour the mixture into the frying pan and cook for 5-10 minutes over a low heat. Transfer to the oven and cook for 5 minutes or until the egg is set. Serve hot or cold.

Notes

Serve with a crisp green salad.

Start eating better than ever!