Spanish tuna & courgette tortilla
3
Points® value
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
2
Difficulty
Easy
Rich in protein, this simple supper is tasty and packed with plenty of delicious veg.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Low Fat Spread
5 g
Onion
1 medium, finely chopped
Potatoes, Raw
100 g, peeled and cubed
Chilli, green or red
½ individual, deseeded and chopped
Tinned Tomatoes
1 can(s), large
Courgette
50 g, trimmed and finely diced
Tuna in spring water, drained
80 g
Egg, whole, raw
3 medium, raw
Half fat Cheddar cheese
25 g, grated