Spanish tuna & courgette tortilla
2
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 2 • Difficulty: Easy
Rich in protein, this simple supper is tasty and packed with plenty of delicious veg.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Low Fat Spread
5 g
Onion
1 medium
Potatoes, Raw
100 g
Chilli, green or red
½ individual
Tinned Tomatoes
1 can(s), large
Courgette
50 g
Tuna in spring water, drained
80 g
Egg, whole, raw
3 medium, raw
Half fat Cheddar cheese
25 g
Instructions
1
Preheat the oven to 190°C, fan 170°C, gas mark 5. Mist an ovenproof, nonstick frying pan with the spray, heat gently, then melt the spread. Fry the onion and potato for 10 minutes or until slightly golden. Add the chilli, tomatoes, courgette and tuna. Fry for 5 minutes.
2
Whisk the eggs and cheese together, then season. Pour the mixture into the frying pan and cook for 5-10 minutes over a low heat. Transfer to the oven and cook for 5 minutes or until the egg is set. Serve hot or cold.
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