Smoky sausage & bean stew
15
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
A hearty bangers and bean dish that’s so simple to make. Serve it with a side of mash and plenty of fresh parsley for an added flavour boost.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Reduced fat pork sausages, grilled
8 medium
Red pepper
2 medium
Chorizo Sausage
80 g
Garlic
2 clove(s)
Paprika
1 teaspoon(s), level
Tinned Tomatoes
2 can(s), large
Cannellini Beans, cooked
2 can(s), large, drained
Potatoes, Raw
600 g
Skimmed Milk
75 ml
Low Fat Spread
10 g
Parsley, fresh
2 tablespoon(s)
Instructions
1
Mist a large nonstick frying pan with cooking spray and put over a medium-high heat. Add the sausages and cook for 6-8 minutes, turning regularly, until browned on all sides. Remove from the pan and set aside.
2
Add the peppers to the pan and cook for 4-5 minutes until softened, then add the chorizo and cook for a further 2 minutes until it starts to release its oil.
3
Add the garlic and paprika and cook for a further 2 minutes, then add the tomatoes and 200ml water. Stir to combine and season to taste.
4
Return the sausages to the pan and simmer for 10 minutes. Stir in the beans and cook for 2 minutes until heated through.
5
Meanwhile, cook the potatoes in a pan of boiling water for 10-12 minutes until tender. Drain and mash with the skimmed milk and low-fat spread. Season to taste.
6
Serve the stew garnished with the fresh parsley, with the mashed potatoes on the side.
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