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Sesame soba noodle stir-fry

7

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

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Ingredients

Plain Tofu

280 g

Amoy Light Soy Sauce

2 tablespoon(s)

Sesame Oil

1 tablespoon(s)

Groovy Food Co. Agave Nectar Light Amber & Mild

½ tablespoon(s)

Clearspring Organic Japanese 100% Buckwheat Soba Noodles

200 g

Edamame Beans, cooked

200 g

Calorie controlled cooking spray

8 spray(s)

Cabbage

300 g

Root Ginger

1 inch slice(s)

Instructions

1

Drain the tofu, then wrap it in kitchen paper and place between two plates. Weigh down the top plate with a tin and set aside for 15 minutes, the cut into 2cm cubes.

2

Meanwhile, combine the soy sauce, sesame oil and agave syrup in a small bowl and set aside.

3

Cook the soba noodles and edamame in a pan of simmering water for 3 minutes, then drain and cool under cold water. Set aside.

4

Mist a large nonstick wok or frying pan with cooking spray and stir-fry the tofu over a high heat for 5 minutes until golden. Remove from the wok and set aside. Mist the wok with more cooking spray and stir-fry the cabbage for 2 minutes, then add the ginger and stir-fry for 1-2 minutes.

5

Add the sauce to the wok and stir-fry for another 1 minute, then return the tofu to the wok, add the noodles and edamame and toss to combine. Divide between bowls and serve.

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