Salmon & prawn pie
0
Points®
Total time: 1 hr 40 min • Prep: 25 min • Cook: 1 hr 15 min • Serves: 4 • Difficulty: Easy
Losing weight doesn't mean cooking different meals for the family - this delicious fish pie is packed with foods that everyone will enjoy.
Ingredients
Cherry Tomatoes
250 g
Potatoes, Raw
600 g
Salmon, raw
450 g
King Prawns, Raw
200 g
Lemon
1 zest(s) of 1
Dill, Fresh
1 tablespoon(s)
Peas, fresh or frozen
150 g
Calorie controlled cooking spray
20 spray(s)
Cooked mixed vegetables
4 portion(s), medium
Instructions
1
Preheat the oven to 190°C, fan 170°C, gas mark 5. Place the tomatoes in a bowl with ½ tsp salt. Toss to mix and arrange in a colander, cut-side-down, and cover with a plate weighed down with a tin. Leave to drain for 30 minutes.
2
Meanwhile, bring a pan of water to the boil and add the potatoes to the pan. Simmer for 15 minutes, then drain and run under cold water until cool. Peel and grate.
3
Place the salmon pieces in a 1½ litre ovenproof dish with the prawns. Add the lemon zest, dill and the peas. Pat the tomatoes dry and add to the dish. Season and stir to mix.
4
Arrange the grated potato over the top and mist with the cooking spray. Bake for 40–45 minutes or until the top is golden, then serve with the steamed vegetables.
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