
Quick pineapple & pork stir-fry
7
PersonalPoints™ per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Turn up the heat on this classic sweet and sour combo with ginger, chilli and Chinese five spice.
Ingredients
Chinese 5 Spice
1 teaspoons, level
Pork Loin Steak, Lean, raw
400 g
Pineapple in juice, drained
200 g
Pineapple Juice
20 ml, from the tin
Cornflour
1 tablespoons, level
Asda Cider Vinegar
2 tablespoons
Soy Sauce
2 tablespoons
Tomato ketchup
2 tablespoons
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 medium
Peppers, All Types
3 medium
Chilli, Green or Red
1 individual
Garlic
2 clove(s)
Root Ginger
1 teaspoons
Pak Choi
200 g