Prawn filo tartlets
3
Points®
Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
These delicious little tarts are filled with a tasty prawn mixture - ideal for a party or gathering of friends.
Ingredients
Filo Pastry
5 sheet(s), small
Calorie controlled cooking spray
5 spray(s)
Spring Onions
2 medium
Tomato
2 large
Prawns, Peeled & Cooked
350 g
Low Fat Natural Yogurt
4 tablespoon(s)
Tomato Purèe
2 tablespoon(s), level
Coriander, fresh
1 tablespoon(s)
Black pepper
1 teaspoon(s)
Coriander, fresh
4 sprig(s)
Instructions
1
Preheat the oven to Gas Mark 5/190°C/fan oven 170°C.
2
Cut the pile of 5 sheets of thawed filo pastry into 12 squares, about 8cm (3 inches) square. Lightly spray the separate squares with low fat cooking spray, layering five pieces into each space of a 12-hole bun tin. Bake for 8-10 minutes, then cool.
3
Mix together the tomatoes, spring onions and prawns. Share them between the filo pastry cases. Season with black pepper.
4
To make the dressing, combine the yogurt, tomato puree and chopped coriander or parsley. Spoon a little on top of the prawns, then garnish with coriander or parsley sprigs.
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