Photo of Prawn filo tartlets by WW

Prawn filo tartlets

Points® value
Total Time
35 min
25 min
10 min
These delicious little tarts are filled with a tasty prawn mixture - ideal for a party or gathering of friends.


Filo Pastry

5 sheet(s), small, thawed if frozen

Calorie controlled cooking spray

5 spray(s)

Spring Onions

2 medium, finely chopped


2 large, finely chopped

Prawns, Peeled & Cooked

350 g, chopped

Low Fat Natural Yogurt

4 tablespoon(s)

Tomato Purèe

2 tablespoon(s), level

Coriander, fresh

1 tablespoon(s), chopped, or parsley

Black pepper

1 teaspoon(s)

Coriander, fresh

4 sprig(s), to garnish, or parsley


  1. Preheat the oven to Gas Mark 5/190°C/fan oven 170°C.
  2. Cut the pile of 5 sheets of thawed filo pastry into 12 squares, about 8cm (3 inches) square. Lightly spray the separate squares with low fat cooking spray, layering five pieces into each space of a 12-hole bun tin. Bake for 8-10 minutes, then cool.
  3. Mix together the tomatoes, spring onions and prawns. Share them between the filo pastry cases. Season with black pepper.
  4. To make the dressing, combine the yogurt, tomato puree and chopped coriander or parsley. Spoon a little on top of the prawns, then garnish with coriander or parsley sprigs.