Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Prawn filo tartlets by WW

Prawn filo tartlets

2
Points® value
Total Time
35 min
Prep
25 min
Cook
10 min
Serves
6
Difficulty
Easy
These delicious little tarts are filled with a tasty prawn mixture - ideal for a party or gathering of friends.

Ingredients

Filo Pastry

5 sheet(s), small, thawed if frozen

Calorie controlled cooking spray

5 spray(s)

Spring Onions

2 medium, finely chopped

Tomato

2 large, finely chopped

Prawns, Peeled & Cooked

350 g, chopped

Low Fat Natural Yogurt

4 tablespoon(s)

Tomato Purèe

2 tablespoon(s), level

Coriander, fresh

1 tablespoon(s), chopped, or parsley

Black pepper

1 teaspoon(s)

Coriander, fresh

4 sprig(s), to garnish, or parsley

Instructions

  1. Preheat the oven to Gas Mark 5/190°C/fan oven 170°C.
  2. Cut the pile of 5 sheets of thawed filo pastry into 12 squares, about 8cm (3 inches) square. Lightly spray the separate squares with low fat cooking spray, layering five pieces into each space of a 12-hole bun tin. Bake for 8-10 minutes, then cool.
  3. Mix together the tomatoes, spring onions and prawns. Share them between the filo pastry cases. Season with black pepper.
  4. To make the dressing, combine the yogurt, tomato puree and chopped coriander or parsley. Spoon a little on top of the prawns, then garnish with coriander or parsley sprigs.

You might like

You might like