Photo of Prawn & chickpea tagine by WW

Prawn & chickpea tagine

10
7
7
SmartPoints® value per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
We’ve made the most of zero SmartPoints prawns and chickpeas in this delicious Moroccan-inspired dish

Ingredients

Calorie controlled cooking spray

4 spray(s)

Red onion(s)

1 small, thinly sliced

Bart Harissa Paste

1 tablespoons

Lemon(s)

1 medium, zested and juiced

Lemon(s)

4 slice(s)

Cumin seeds

1 teaspoons, level

Chick Peas, cooked

2 can(s), large, drained, drained, rinsed

Tinned Tomatoes

1 can(s), large, with garlic

Prawns, Raw

180 g, peeled, deveined

Couscous, dry

250 g

Parsley, fresh

15 g, chopped

Instructions

  1. Mist a pan with cooking spray and set over a medium heat. Cook the onion for 5 minutes, until soft. Add the harissa paste, lemon zest and cumin seeds, and cook for 1 minute. Add the chickpeas, tomatoes and half a tin of water and bring to a boil. Reduce the heat to a strong simmer and cook for 10 minutes, until thickened.
  2. Add the prawns to the pan, cover and cook for 5 minutes, or until the prawns are pink and cooked through.
  3. Meanwhile, cook the couscous to pack instructions. Use a fork to fluff up the grains, then stir in the parsley and lemon juice. Serve the tagine with the couscous and lemon wedges.

Start eating better than ever!