Prawn & green chilli tostada
9
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
If you're after a speedy dinner that ticks the taste factor.
Ingredients
Calorie controlled cooking spray
4 spray(s)
WW White Wraps
1 individual
Chilli, green or red
1 individual
Baby corn
1 portion(s)
Mange-tout
1 portion(s), medium
Red pepper
0.5 medium
King Prawns, Raw
125 g
Low Fat Natural Yogurt
1 tablespoon(s)
Sweet Chilli Sauce
2 teaspoon(s)
Instructions
1
Mist a frying pan with cooking spray and add the wrap. Fry, turning once, for 2-3 minutes or until the wrap is golden and crisp. Slide onto a serving plate.
2
Mist the pan again with the cooking spray and add the chilli. Fry, stirring for 1 minute then add the sweetcorn, mangetout and pepper.
3
Stir fry for 3-4 minutes, then add the prawns. Stir fry for a further 2 minutes or until the prawns are cooked through. Arrange the prawns on the wrap, then top with the natural yogurt and sweet chilli sauce to serve.
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