Kickstart your weight-loss journey now—with 6 months free!

Pasta with homemade tomato sauce

11

Points®

Total time: 55 min • Prep: 10 min • Cook: 45 min • Serves: 4 • Difficulty: Easy

It’s not difficult or too time consuming to make your own basic tomato sauce for pasta – this is a great dish for the whole family.

Image
Image

Ingredients

Calorie controlled cooking spray

5 spray(s)

Garlic

3 clove(s)

Onion

1 large

Salt

1 pinch

Tinned Tomatoes

800 g

Vegetable stock cube

1 cube(s)

White pasta, dry

350 g

Basil, fresh

4 leaf/leaves

Instructions

1

Spray the low fat cooking spray in a large heavy-based saucepan and gently fry the garlic for 1 minute. Add the onion and some salt and pepper. Cook over a medium heat for 4-5 minutes, stirring often, until soft and golden.

2

Add the tomatoes and stock to the saucepan. Reduce the heat and simmer gently, uncovered, for about 40 minutes, stirring occasionally. Reducing the sauce concentrates it to give a rich, delicious flavour. Check the seasoning, adding more salt and pepper, if needed. If you like, use a stick blender to partially blend the sauce.

3

Cook the pasta shapes for 8-10 minutes, or according to pack instructions. Drain well, then return to the saucepan and add the tomato sauce. Stir and re-heat gently for a few moments, then serve, garnished with basil leaves.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.